Tri-Namics Triathlon Coaching
Background
Kathi’s background (2009)
Level 1 USAT Coach, Certified Personal Trainer, and Group Fitness Instructor.
Over 200 triathlons completed including 5 Ironman distance races.
Continuous competitions (and experience) for over 25 years.
Numerous Age group wins including Female Masters Champion Sprint and Olympic distances, and Female Grand Masters Champion Ultra Distance (Ironman).
Over 15 years as a group fitness instructor promoting cross-training for core strength, flexibility, and overall conditioning as a supplement to triathlon training.
Specialty – Triathlon coaching for beginners and novices of any age, and specific sport analysis and coaching for swimming, running, biking, and cross training.
Ken’s background (2009)
Level 1 USAT Coach, Certified Personal Trainer.
More than 200 triathlons completed including 5 Ironman distance races.
Experienced at all distances, from Sprint to Ironman.
Numerous age group wins and places including 2nd place age group Ohio Pineman Ironman, and 2nd age group place at UltraMax 04 Ironman.
Specialty – Triathlon coaching for beginners and novices of any age, and specific sport analysis and coaching for swimming, running, biking.
Located in Kansas City Missouri in the Northland.
WELCOME TO TRI-NAMICS!
Why do you need a coach?
Do you need a day to day training plan?
“Give me step by step directions so I don’t have to do it myself”
Do you need help fitting into your schedule?
“I have a full time job, I have a spouse, and I have kids. How do I this?”
Do you want to avoid all the pitfalls & mistakes ?
“What happens in transition? What is an open water swim really like? What if, what if, what if,………….?”
Do you want to get to a level faster than you can alone?
“I don’t have time to learn this on my own. Can you help?”
We can help you!
We have been through all these things. We can help you get through it also.
It’s a great sport, it’s a great lifestyle, great people and you will get a great sense of accomplishment when you reach your goal.
Very few people can do a triathlon and we can help you be one of the few.
If you are already one of the “few”, but want to get faster or go farther, we can help.
Location:
Kansas City, Missouri serving the Northland and the Kansas City Metro Area.
Online training available nationwide.
